My husband who is a big critic even said it was DELISH!

This recipe is almost 100% organic.  The only things that aren’t are the cream of mushroom soup because I couldn’t find any in my grocery store and the Whey Crisps.

If YOU can find organic cream of mushroom soup though, use that and you’ll be good to go!!!

The full, typed recipe is found at the end of the video.

ENJOY!!!!

Let me help you jump start your bikini body routine!!!

BOOT CAMP PACKAGE INCLUDES:

4 weekly boot camp sessions, 1 shaker cup & a FREE trail of SOTRU CHOCOSLIM

PLUS, as incentive to show up AND work hard – I will be having a couple give-a-way’s  throughout boot camp as motivation!!!

Full tubs of Dfine & other products!!!  More give-a-way details AT the first session!

Boot Camp Cost – $80.00

The discount code “live life” gets you 10% off of ALL of your future  www.sotru.com purchases!

REGISTRATION OPEN NOW THRU 4-24-12(Tuesday)

Types of exercises you might be doing: running/jogging, sprinting, plyometrics, jump rope, abdominal exercises, resistance training, body weight work, partner exercises, stretching & more.

DATES:

MONDAY’S – Monday, May 7th – Monday, May 28th – 4 consecutive Monday’s IN A ROW

TIMES* – Boot camp sessions will start promptly at  6PM(Mon) or 8AM(Sat) &  last approximately 1 hour.

LOCATION - Merced, CA – Exact location TBD

↓↓▼BONUS▼↓↓

↳***ALL boot camp participants can take advantage of my client discount rate on Dfine purchases!!!!***↵

**PURCHASE NOTES**

ALL BOOT CAMP PURCHASES ARE FINAL.  NO MONEY BACK FOR MISSED BOOT CAMP SESSIONS.

ALL PURCHASES ARE FINAL, NO REFUNDS.

Personal training packages DO NOT include nutrition advice.  I HIGHLY recommend investing in a nutrition consultation in addition to your personal training for optimal results.

NOTE – BOOT CAMP ALONE WILL NOT WHIP YOU INTO PERFECT SHAPE. Proper nutrition is also essential!  Check out my nutrition packages & Diet plan too!!!

You can actually get a GREAT workout using body weight only BUT if you prefer to use “things”, here are a few basic items I recommend for a quality home gym that won’t “break the bank”.

1. TRX – With this ALONE you can get an EXCELLENT, full body workout
Shop TRX® Suspension Trainers

2. Jump Rope – The only thing you need for kick butt cardio apart from good ol’ fashioned intervals or power walks

3. Exercise Ball – Great for Core & ab work or modifying basic exercises

4. A good mat – Helps when doing floor exercises

5. Medicine Balls – Perfect for making simple exercises a little tougher & adding weight to basic exercises more challenging

Target sells everything above EXCEPT the TRX.  To purchase the TRX, simply click on the highlighted “TRX” links or banners anywhere in this blog & you will be directed to the site.  :D

Another “noodle” option is to also grate zucchini and steam it. I have found that grated zucchini is pretty much good for ANYTHING!  Added to scrambles, pasta sauces, used to make fritters or frittatas, as a snack, the list goes on  . . .

“Pasta” Recipe:

First, bake the spaghetti squash to make your noodles.   After I dig out all the “noodles”, I  like to drain them in a strainer so my pasta isn’t runny.

Then, add the low fat cottage cheese & mix it up.  Extra protein!!!

Finally, top with your favorite vegetarian or meat sauce.  I LOVE my mother in laws homemade sauce but you should obviously use whatever you like or have available.

This dish is loaded with protein, fiber, vitamins & minerals.  Plus, it is low in fat, calories & carbs!  NOT that I thinks carbs are bad.

ENJOY!!!

These 4 websites not only offer INCREDIBLE travel deals, most also offer discounts on products, dining, services and more.

1. Jetsetter

2. Zozi

3. Sniqueaway

It’s easy too!  I’ve purchased from most of the sites above already & it really is all it’s cracked up to be!

Please click the link below and vote for me to win a trip in 2012!  

Then . . ..  Create your own trip to win!

My 2012 #travel resolution: 101 Hotel in Reykjavik, Iceland.

Vote and @jetsetterdotcom will pay my way!  #12in2012

CLICK HERE TO VOTE ——-> TRIP TO ICELAND

THANK YOU FOR SHOWING ME SOME LOVE & VOTING!!!

Feel free to re-post on YOUR Facebook and/or Twitter pages to show even MORE support!!!

Voting closes Tuesday the 31st so get um in please!!!!

Photos courtesy the internet

If you add Whey crisps and use splenda then they are NOT 100% organic BUT they are a little more “figure friendly” and have higher protein per cupcake.

I am excited to announce my end of the year Healthy YOU contest.

Don’t let the holidays derail you from your healthy eating habits OR hold you back you from STARTING your journey NOW!

Through the month of December I want you guys to take pictures of your HEALTHY meals/snacks, post them on Twitter & TAG ME in them!
Every time you do so, you will get an entry into my contest(3 per day max) to win the following:

• 1 container EACH of organic SoTru Reds AND Greens – I LOVE these
• AWESOME, super soft Green Apple active workout/yoga clothes – I could live in this brand
• A 2 weeks supply of a variety of Dfine samples, a muscle werks shaker cup AND a muscle werks racer back work out tank
• 1 lace back, black www.hildacastillo.com tank <—- click here to see photo of tank
• A variety grab bag of some of my favorite protein bars
• My Printable Eating Healthy Package AND Seasonal Produce guide

So get to it & start eating healthy and showing me your pics!!!  One lucky winner will BE announced January 1st.

GOOD LUCK & MERRY CHRISTMAS EVERYONE!  

Let me help you combat all the yummy treats & meals you will be enjoying this holiday season!

REGISTRATION OPEN NOW THRU 12-26-11(Monday)

Types of exercises you might be doing: running/jogging, sprinting, plyometrics, jump rope, abdominal exercises, resistance training, body weight work, partner exercises, stretching & more.

DATES - Monday, January 2nd – Monday, February 13th – 6 consecutive Monday’s IN A ROW. skipping the 16th

OR

Saturday January 7th – Saturday February 18th – 6 consecutive Saturday’s IN A ROW Skipping the 11th

TIMES - Boot camp sessions will start promptly at  6PM(Mon) or 8AM(Sat) &  last approximately 1 hour.

LOCATION - Merced, CA – Exact location TBD

BOOT CAMP PACKAGE - This includes all 6 boot camp sessions, AND FREE SAMPLES OF SOTRU CHOCOSLIM

The discount code “live life” gets you 10% off on ALL your www.sotru.com purchases.

Boot Camp – $120.00

ALL boot camp participants can take advantage of my client discount rate on future Dfine purchases!!!!

*NOTE – BOOTCAMP ALONE WILL NOT WHIP YOU INTO PERFECT SHAPE. Proper nutrition is also essential!  Check out my nutrition packages & Diet plan too!!!

***Registration closes NOVEMBER 25TH  2011***
Minimum of 6 participants for boot camp to take place.
I will only take 10 students MAX so sign up before it’s too late!

ALL PURCHASES ARE FINAL, NO REFUNDS.

*Personal training packages DO NOT include nutrition advice.  I HIGHLY recommend investing in a nutrition consultation in addition to your personal training for optimal results!

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