Hi Everyone

A lot of new updates to check out!  I have an ongoing blog which will feature everything from eating healthy & working out to scriptures & inspirational stories. You can view my photos in the pages section as well as some videos of my previous work. Check out the shop which will be updated with more products/services soon. Thanks, Hilda

  • Hilda Castillo
  • Hilda Castillo
  • Hilda Castillo
  • Hilda Castillo
  • Hilda Castillo
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Mid morning snack ideas

Mid morning snack ideas

It is very important to have many small meals spread throught the day to keep your metaboilsm functioning at its prime. Here are a few mid morning snack ideas that can hold you over till lunch!  Good protein to carb ratios for daytime snacks!  Protein for your muscles and carbs for ENERGY!!!

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My feature in Oxygen Magazine – September 2010 issue!!!

My feature in Oxygen Magazine – September 2010 issue!!!

Happy birthday to me!!!  I am VERY proud to announce that I have a feature in the September issue of Oxygen magazine.  Ever since I picked up my first copy of Oxygen many, many years ago I have always been inspired and informed by what the magazine provides AND always dreamed of being able to [...]

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Killer upper body workout

Killer upper body workout

Here is the killer upper body workout I put myself though last weekend that left me feeling like I had been in a car accident for several days.  Yep!  I am a glutton for punishment! I am a VERY busy lady so I rarely get to do much more than go for walks with my [...]

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Dfine demo in OC

Dfine demo in OC

I went down south to work a Dfine demo at the Max Muscle convention in Orange county this week and had a blast!!!  I was so pleased to see how many people LOVE our product!!!  From full time moms to distance runners & even HUGE bodybuilders.  Our following is diverse and hooked!!! I am SO [...]

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Nacho’s!!!!

Nacho’s!!!!

Want a healthier version of a not so healthy dish?!?!?  Look no further!!! My friend Sarah and I cooked up these yummy nachos last weekend.  Simple and much healthier than the traditional version! View from the oven Final dish!

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Butt & Leg(Quads & Hams) Workout!!!

Butt & Leg(Quads & Hams) Workout!!!

If you want to have a hard time walking for a couple of days try this workout! I started with 20 minutes of HIIT on the spin bike, basically it was my own version of a spin class.  I suggest taking a short spin class before this workout. I followed this cardio blast session up [...]

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